The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
Podcasting since 2022 • 24 episodes
The Dark Horse Podcast
Latest Episodes
Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split
Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a particular group of muscles each d...
•
Episode 24
•
29:58
Free Strength Template: How to Write Your Own Total Body Program
Total body workouts are ideal for many people. Episode 23 will tell you precisely how to write your own total body split for maximum strength and muscle gains. I give you an incredibly simple yet effective template that you can elab...
•
Episode 23
•
29:38
The Best Nutritional Advice You'll Ever Get
There's a ridiculous amount of "noise" surrounding nutrition. No shortage of self appointed experts telling you that they have the secret that you need to achieve your nutritional goals or requirements. Keto, Vegan, Carnivore, Flexi...
•
Episode 22
•
20:55
5 Strategies for Strength Training at 40 and Over
After listening to this episode you'll know how to keep the strength and muscle coming while also keeping joint stress at bay. You'll also get a free total body training template and some suggestions on how to structure your current stren...
•
Episode 21
•
27:20
