The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
Rep Ranges and Rest Periods Explained
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Brandon Gainey
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Episode 26
Why do sets of 5? How long should you actually rest between your sets? How are sets of 8 or 12 different from sets of 3 or 5? What is the difference between building muscle and gaining strength? All of these questions answered plus I'll provide a checklist of things to consider to help determine how long you should be resting between your sets. I'll also tell you how to differentiate between gaining strength and building muscle and what to expect from each. Make sure to share the podcast and leave a review.
