The Dark Horse Podcast
The Dark Horse Podcast
Latest Episodes
Trying to Lose Weight? Listen to These 5 Things First
Trying to drop a few pounds? The 5 topics discussed in this episode can really help to steer you in the direction that's most appropriate for yourself. It's also going to give you some real world truths about what happens when your ...
Rep Ranges and Rest Periods Explained
Why do sets of 5? How long should you actually rest between your sets? How are sets of 8 or 12 different from sets of 3 or 5? What is the difference between building muscle and gaining strength? All of these questions an...
Free Strength Template: How to Write Your Own Upper Lower Split
If you're looking to alternate your training days between upper body and lower body, this podcast is for you. I'll talk about how to structure your upper/lower split and what pitfalls to be aware of. Just like the previous episodes ...
Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split
Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a particular group of muscles each d...
Free Strength Template: How to Write Your Own Total Body Program
Total body workouts are ideal for many people. Episode 23 will tell you precisely how to write your own total body split for maximum strength and muscle gains. I give you an incredibly simple yet effective template that you can elab...
