The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
#2 The 5 BIG ROCKS of nutrition/recovery
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Brandon Gainey
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Episode 2
Episode #2 is all about the 5 most important components (BIG ROCKS) of nutrition and recovery which I feel everyone could benefit from for overall health and wellness, especially lifters and strength athletes. I'll break each of these "rocks" down in detail and discuss why they are important and even dispel a myth about the first big rock. There's tips on how to achieve better sleep, why you should prioritize building muscle, and my honest opinion on greens drinks. Lot's of information in this one!
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