The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
#1 How to Properly Structure Your Strength Program (advice for new and advanced lifters).
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Brandon
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Episode 1
In this inaugural episode of The Dark Horse Podcast I'm gonna give you a checklist to start your strength training journey or to serve as an evaluation tool for your current program. I'll give the "non-negotiable" things I consider when writing a program for a client or when running a program myself. If you enjoy today's show please let me know by either reviewing/rating it in the apple app, sending me an email (link below), or you can dm me on instagram at darkhorse.performance
If you'd like a question answered on the show, please email:
darkhorseperformance@yahoo.com
