The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
5 Strategies for Strength Training at 40 and Over
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Brandon Gainey
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Episode 21
After listening to this episode you'll know how to keep the strength and muscle coming while also keeping joint stress at bay. You'll also get a free total body training template and some suggestions on how to structure your current strength program. This is one of my most info packed episodes to date and I'm confident that you'll find it incredibly helpful. Thanks for listening.
Want my joint friendly beginner training program? Pick up Foudations here:
https://www.darkhorseperformance.biz/product-page/foundations-program
Just getting started with lifting and nutrition? Make sure to pick up my free calorie and macronutrient here:
https://www.darkhorseperformance.biz/
