The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
How to Build a Proper Fitness Foundation and BIG Announcement!
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Brandon Gainey
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Episode 18
Why is a strong fitness foundation needed? What needs to be present to achieve it? If you're wanting to start lifting and training but don't know where to start...this is your episode. If you'e looking to come back to training after a bit of a layoff this episode is perfect for you as well. Make sure you stick around because the second half of the show I will make a HUGE announcement that I truly feel can help thousands of people make progress and get consistent with their training. Don't forget to leave a review and subscribe to the show. And thanks for listening.
