The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
4 TIPS FOR BEGINNER (OR RETURNING) LIFTERS
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Brandon Gainey
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Episode 15
Just starting out with lifting and going to the gym? Did you previously lift or train and take a break or some time off from it, now looking to get back into the swing of things? This one's for you. These are the things that I wish someone told me when I was starting out or coming back from a time away from lifting. The tips and strategies discussed in this episode will help you stay consistent, drive your results, and help keep you focused on your goal.
