The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
CONSIDERATIONS FOR TRAINING YOUTH ATHLETES
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Brandon Gainey
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Episode 14
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How to improve the speed, athleticism, or explosiveness of a young kid and why it may not be what you think. Why a certain type of exercise is generally used in youth training. Also, what parents should be aware of in regards to their youngster receiving training or coaching. Make sure to leave a 5 star review and subscribe to the podcast so you never miss an episode. Thanks for listening.
Questions about training, nutrition, or living a healthier life? Make sure to email me at:
darkhorseperformance@yahoo.com
