The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
HOW TO BUILD DISCIPLINE AND CONSISTENCY
•
Brandon Gainey
•
Episode 13
I asked some clients and friends of mine what they felt was the number one obstacle they struggled with in terms of lifting, business, or just life in general. The most popular response (almost unanimously) was consistency. In this episode I discuss what discipline is, how it relates to motivation, and identify some key points to help build and keep it. Toward the end of the podcast I also included a tool that I use myself and my one on one clients have been using to help facilitate being consistent. Make sure to leave a review of the podcast and share it with a friend. Thanks so much for listening.
