The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
1 REP MAXING IS OVERRATED
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Brandon Gainey
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Episode 12
Gonna get a bit controversial with this one for sure. I will provide 3 reasons as to why I feel that focusing on your 1RM as a strength metric is a bit overrated or and over hyped. I will also offer some context and nuance because as we all know there is always an exception. As always I have kept it at around 20 minutes to get you on with your day. Make sure to leave a 5 star review or a written review of the podcast. It really does help to promote it. Thanks so much for listening.
