The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
4 WAYS TO TRAIN SMARTER
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Brandon Gainey
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Episode 11
Want to feel better while training? Looking for more progress in your workouts? Want to feel better outside of the gym as well? Episode 11 has you covered. The 4 points covered in this episode applies to all lifters regardless of age, goal, or current level of lifter. You'll hear how it's not as much about what you do in the gym that dictates results. I'll discuss whether or not warm ups are actually important. I'll also talk about a better approach when it comes to performing compound lifts. All covered in around 20 minutes. Let's go!
