The Dark Horse Podcast

WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS

Brandon Gainey Episode 10

Shoulder pain at the bottom of your bench press?  Trouble locking out your bench press?  Are you a longer limbed lifter, aging lifter, or just looking for some variation to rotate into your training?  This episode is going to break down the bench press from a technical standpoint, explain what may be contributing to your shoulder pain, and provide benefits of a bench press variation that I believe ALL LIFTERS could benefit from. 

 Make sure to share, leave a review, or subscribe to the podcast.  Thank you so much for listening.

People on this episode