The Dark Horse Podcast

WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS

Brandon Gainey Episode 10
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00:00 | 24:28

Shoulder pain at the bottom of your bench press?  Trouble locking out your bench press?  Are you a longer limbed lifter, aging lifter, or just looking for some variation to rotate into your training?  This episode is going to break down the bench press from a technical standpoint, explain what may be contributing to your shoulder pain, and provide benefits of a bench press variation that I believe ALL LIFTERS could benefit from. 

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