The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS
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Brandon Gainey
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Episode 10
Audio Player
00:00 | 24:28
Shoulder pain at the bottom of your bench press? Trouble locking out your bench press? Are you a longer limbed lifter, aging lifter, or just looking for some variation to rotate into your training? This episode is going to break down the bench press from a technical standpoint, explain what may be contributing to your shoulder pain, and provide benefits of a bench press variation that I believe ALL LIFTERS could benefit from.
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