The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
WHY YOU MAY WANT TO RETHINK YOUR SQUAT
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Brandon Gainey
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Season 1
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Episode 7
Knee pain when squatting? Unable to achieve depth when squatting ? Have you plateaued your squat? This episode will discuss why you may want to change to a more posterior chain style of squatting as opposed to a quad dominant squat. Some of the points mentioned include why I feel a posterior chain dominant squat is superior to a quad dominant squat. How to execute this style of squat? And how to program to address range of motion issues. I'll even give examples of accessory/ assistance lifts so you can plug these in on your next squat/leg day. If you're finding value in the podcast please subscribe, leave a review, or share on social media. Thanks so much for listening.
