The Dark Horse Podcast
The Dark Horse Podcast
WHY YOU MAY WANT TO RETHINK YOUR SQUAT
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Knee pain when squatting? Unable to achieve depth when squatting ? Have you plateaued your squat? This episode will discuss why you may want to change to a more posterior chain style of squatting as opposed to a quad dominant squat. Some of the points mentioned include why I feel a posterior chain dominant squat is superior to a quad dominant squat. How to execute this style of squat? And how to program to address range of motion issues. I'll even give examples of accessory/ assistance lifts so you can plug these in on your next squat/leg day. If you're finding value in the podcast please subscribe, leave a review, or share on social media. Thanks so much for listening.
