The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
How to Nail Your Muscle Gain
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Brandon Gainey
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Episode 6
If you're looking to pack on some mass, this one's for you. Among the topics discussed will be the ideal rate of mass gain, I'll talk about the number one driver of hypertrophy, how to ensure quality reps for every set, and why just increasing reps and sets initially may not be the best idea. I will conclude the podcast by telling you how to arrive at your ideal volume and frequency to maximize muscle growth! If you find value in the podcast make sure to leave a 5 star review or share on social media. Thanks so much and I hope you enjoy the show!
