The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
How to Nail Your Fat Loss
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Brandon Gainey
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Episode 5
In this episode I'll be bringing to light 4 key points that I feel are often overlooked when attempting to drop body fat. I will break each of these points down in detail and I will also provide some guidance for when you hit a plateau during fat loss. Towards the end of the podcast I'll tie it all together by offering some insight to training, how to approach your nutrition while in a caloric deficit, and I'll discuss why the weight on the scale may not be telling the full story. Thanks so much for listening and please leave a review or share on social media.
