The Dark Horse Podcast
The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
The Dark Horse Podcast
The 3 Most Common Injuries and How to Avoid Them
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Brandon Gainey
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Season 1
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Episode 4
This episode stems from a question I received from a listener of the show. They wanted to know the 3 most common injuries. I answer their question and even go into detail discussing 2 concepts regarding how injuries happen, and I also provide 3 ways to decrease the chances of these (and pretty much any other) injuries from happening to you. You'll also get a bit of a rant from me about poorly programmed cardio/conditioning. All in about 24 minutes!
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